Spins

Sunday spins start from Naomh Barróg GAA Club.

Summer spins build up to 4-5 hours and start at 8 am.
Winter spins start at 9 am and take 3-4 hours.
Prior to departure Road Captain’s brief on Cycling etiquette for group spin, safety briefing, route description & location of planned cafe stop. So please arrive on time.

Thursday spins start from Naomh Barróg GAA Club at 7:15 pm.

Routes depend on those attending and take 2-3 hours.

Tuesday is hill rep day.

Meeting at Naomh Barróg GAA Club at 7:15 pm and heading for Howth Head.

A few times per year, we mix up the groups and get to cycle with those we wouldn’t normally cycle with, at a pace that suits everyone.  The main focus on these spins is good chat, good coffee & great cake.

50 – 60 km at 20 – 24 kph

Flat road to moderate climbs with a cafe stop midway. If you can cycle the Clontarf to Howth coastal cycle path without stopping you’ll do just fine with Sky. No one is left behind.

60 – 90 km at 24 – 26 kph

Rolling roads to moderate climbs with a cafe stop midway. No one is left behind.

80 – 100 km at 26 – 28 kph

Rolling roads to moderate climbs with a cafe stop towards the end. No one is left behind.

90 – 110 km at 28 – 30 kph

Moderate to difficult climbs. No one is left behind.

100+ km at 30+ kph

Moderate to difficult climbs.